LUMEN THERAPIES

Experience the power of myofascial therapy and other massage techniques.

Myofascial Therapy

Targeting trigger points to relieve pain and enhance mobility for overall well-being.
Myofascial Therapy focuses on releasing Trigger Points (tight knots) in the muscles that cause pain or restricted movement.
By applying precise pressure to these trigger points, it helps improve circulation, reduce tension, and restore natural mobility and balance in the body.

Sports Massage

Sports Massage is designed to support active bodies by improving muscle performance and recovery.
It targets areas of tension, helps prevent injuries, and reduces soreness after training or competition ,
keeping your body flexible, strong, and ready for movement..

Reflexology

Reflexology is designed to support overall wellbeing by stimulating specific points on the feet, hands and head .
It targets areas connected to different organs and systems, helping to reduce stress, relieve tension,
and improve circulation, keeping your body relaxed, balanced, and refreshed.

Swedish relaxation

Swedish Relaxation is designed to promote deep relaxation and overall wellbeing.
It targets muscles and soft tissues to reduce tension, improve circulation, and encourage stress relief,
leaving your body calm, rejuvenated, and refreshed.
Experiencing the natural high.